Consumed with anxiety, fear, worry and stress for the majority of my life I used binge eating, social media scrolling, hair pulling and nail biting to escape the mental and emotional turmoil inside. And as I got deeper into my career, my family and my kids, life got harder and my anxiety got BIGGER.

Until one day I found myself on a stretcher, in an ambulance on my way to the ER with what was later determined a panic attack.

That same scenario happened three more times until I found life coaching and used learned how to take control over my life and my crippling anxiety.

Anxiety still comes to hang out with me occasionally. But it doesn’t paralyze me or consume my life anymore. And it doesn’t have to consume yours. Let me show you how!

There is no shame here.

You deserve happiness.

You deserve freedom.

You deserve hope.

I get it.

I’ve got you and we’ve got this.